Weigh In record (no journal entry) for 05 April 2019
|
176.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
1175 kcal
|
Fat: 26.61g | Prot: 66.19g | Carb: 171.95g.
Breakfast: Jambu Air, Nanas, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Ultra Milk Susu UHT Low Fat High Calcium, Oatmeal, Oatmeal dengan Buah, Martabak Telur. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
de_soer's weight history
|