Weigh In record (no journal entry) for 02 April 2019
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2236 kcal
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Fat: 68.47g | Prot: 91.44g | Carb: 301.35g.
Breakfast: Coffee, carmans gourmet porridge sachets, Concord Foods Banana Smoothie. Lunch: Mango, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat), TOPS Markets Corn on the Cob, Roasted Potato, Hageland Dark Chocolate, Cabbage, Apples (Low Moisture, Stewed). Snacks/Other: Instant Coffee (made from Powdered). more...
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4565 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours and 8 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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