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Haven't been keeping up with my food journal these past few weeks but back on track now. Been feeling depressed lately and I can't seem to figure out the cause of it. I have had bouts of major depression in the past but I haven't one a major one in almost 10 years. Even some of my friends and family have noted that I haven't been myself lately. Well, I have a doctor's appointment in two weeks I'll bring up with my doctor and see what she says. One of my friends thinks that it most likely hormonal changes and/or vitamin issues since I have lost so much weight this year.
Diet Calendar Entries for 02 April 2019:
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839 kcal
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Fat: 27.77g | Prot: 42.07g | Carb: 105.44g.
Breakfast: Cuban Coffee, Cuban Coffee, Meijer Fried Eggs, Blue Bonnet Butter, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Plain Waffle, Pancake Syrup. Lunch: Chicken Gumbo Soup (Canned, Condensed), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Activia Strawberry Banana Yogurt, Clementines. more...
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3968 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Teaching - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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