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jimiam
Journal
11 Dec 12
jimiam's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
199.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
305 kcal
Fat: 10.59g | Prot: 14.57g | Carb: 34.00g.
Breakfast:
Rustic Country Sourdough Bread, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
more...
2538 kcal
Activities & Exercise:
Golf (cart) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
steady weight
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