Weigh In record (no journal entry) for 11 December 2012
|
176.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1438 kcal
|
Fat: 40.47g | Prot: 77.01g | Carb: 207.84g.
Breakfast: Light Nonfat Yogurt - Blueberry, English Muffins (Includes Sourdough, with Calcium Propionate), Smooth Peanut Butter (Reduced Fat). Lunch: Butter Beans, Green String Beans. Dinner: Avocados, Cos or Romaine Lettuce, White Mushrooms (Microwaved), Chicken Breast Tenderloins. Snacks/Other: Clementines. more...
|
|
3201 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours and 40 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 3 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|