Riaan.van.niekerk's Journal, 02 April 2019

203.5 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 48.22g | Prot: 227.24g | Carb: 262.16g.   Breakfast: Rooibos, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, USN 100% Premium Whey Protein, Jungle Oats. Lunch: SPAR Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Sweet Potato, McCain Mixed Vegetables, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Coconut Oil, Royco Chicken A La King Sauce. Dinner: McCain Mixed Vegetables, Simonsberg Feta with Black Pepper, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Sliced Jalapeños, Woolworths Skinless Chicken Breast Fillets, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tortilla Affair Brown Flame Baked Wraps. Snacks/Other: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, McCain Mixed Vegetables, Plum, Woolworths Oat & Sesame Rice Cakes, Parmalat Plain Fat Free Smooth Cottage Cheese, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Jungle Oats, Plum, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...