Weigh In record (no journal entry) for 01 April 2019
|
226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
2007 kcal
|
Fat: 64.86g | Prot: 93.70g | Carb: 247.01g.
Breakfast: Concord Foods Banana Smoothie, carmans gourmet porridge sachets, Meijer Wheat Squares Whole Grain Cereal, Coffee. Lunch: Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Ground Meat, Apples (Low Moisture, Stewed), Cabbage, Lettuce Salad with Cheese, Tomato and/or Carrots, Hageland Dark Chocolate, Sweet Potato, Yogurt. Snacks/Other: Instant Coffee (made from Powdered). more...
|
|
3064 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 34 minutes, Driving - 3 hours and 29 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|