Weigh In record (no journal entry) for 31 March 2019
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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4009 kcal
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Fat: 98.30g | Prot: 319.73g | Carb: 450.47g.
Breakfast: Äpfel, Banane, Happy Harvest Cashewkerne, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Olivenöl, Karotten, Lyttos Feta, Grüner Blattsalat, Iglo Steak Mix, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Hofer American Sandwich, Milfina Gouda, Holzbauer Toastschinken. Snacks/Other: Happy Harvest Cashewkerne, ESN Fruity Whey (Tropical Punch), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 15.4 lb a week
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