Weigh In record (no journal entry) for 30 March 2019
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229.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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3003 kcal
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Fat: 235.83g | Prot: 112.37g | Carb: 114.78g.
Breakfast: Carlson The Very Finest Fish Oil, Cinnamon, Now Sports MCT Oil, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Butter. Lunch: Genuine Steak House Brand Beef Ribeye Steak, American Cheese, Fried Egg, Ground Beef (80% Lean / 20% Fat), Chicken Soup with Dumplings. Snacks/Other: Ben & Jerry's Coffee Ice Cream, Ben & Jerry's Chunky Monkey Ice Cream. more...
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losing 0.2 lb a week
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