Weigh In record (no journal entry) for 29 March 2019
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1034 kcal
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Fat: 26.23g | Prot: 89.36g | Carb: 119.06g.
Breakfast: Apples, Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Alpine Fresh Blueberries. Lunch: Perdue Grilled Chicken Breast Strips, Taylor Farms Stir Fry Kit Teriyaki. more...
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gaining 9.8 lb a week
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ShelbyK4423's weight history
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