Weigh In record (no journal entry) for 29 March 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1020 kcal
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Fat: 28.84g | Prot: 42.62g | Carb: 154.13g.
Lunch: Gula Merah, Pempek, Babat Sapi, Kerupuk Udang, Rendang, Asinan, Kelapa Kering, Sambal Goreng, Sayur Campuran, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Tiwul. Snacks/Other: Meiji Hello Panda, Jeruk Nipis, Air. more...
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1888 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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