Weigh In record (no journal entry) for 28 March 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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3979 kcal
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Fat: 97.69g | Prot: 318.18g | Carb: 447.92g.
Breakfast: Happy Harvest Cashewkerne, Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Kokosöl, Gutes Vom Bäcker Topfenstrudel, Hütthaler Schweine Medaillons, Alino Langkorn Reis. Dinner: Steinofen Spinacci Pizza, Almare Thunfisch Filets. Snacks/Other: Happy Harvest Cashewkerne, ESN Fruity Whey (Tropical Punch), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 7.7 lb a week
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