Weigh In record (no journal entry) for 27 March 2019
|
211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
4045 kcal
|
Fat: 100.95g | Prot: 326.26g | Carb: 449.60g.
Breakfast: Happy Harvest Cashewkerne, Äpfel, GN Dairy Whey - Hazelnut Nougat, Banane, Desira Skyr Natur, Knusperone Haferflocken Extrazart. Lunch: Arlberger Schinkenspeck, Milfina Gouda, Hofer Toastschinken, Hofer American Sandwich. Dinner: Happy Harvest Cashewkerne, Kokosöl, Alino Langkorn Reis, Hütthaler Puten Medaillons. Snacks/Other: ESN Fruity Whey (Tropical Punch), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|