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PhenomenalTLD
Journal
26 Jun 10
PhenomenalTLD's Journal, 26 June 2010
PhenomenalTLD's Profile
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Weigh In record (no journal entry) for 26 June 2010
187.2 lb
Lost so far:
48.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2010:
2325 kcal
Fat: 41.81g | Prot: 271.05g | Carb: 222.42g.
Breakfast:
2% Milk, Kroger Raisin Bran.
Dinner:
McAlister's Potato Salad, Turkey Melt Sandwich.
Snacks/Other:
Draft Beer.
more...
2180 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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