Weigh In record (no journal entry) for 26 June 2010
|
238.4 lb
Lost so far: 51.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2010:
|
1917 kcal
|
Fat: 33.74g | Prot: 75.55g | Carb: 334.56g.
Breakfast: Air Popped Popcorn, Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich, Chewy Bars - Oats & Chocolate. Lunch: Classic Meat Loaf. Dinner: Brown Rice (Medium-Grain, Cooked), Shrimp, Spicy Tuna Sushi Roll. Snacks/Other: Italian Bread, Blueberry Muffins. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|