bigguy123's Journal, 25 March 2019


Diet Calendar Entries for 25 March 2019:
917 kcal Fat: 40.34g | Prot: 92.70g | Carb: 45.00g.   Breakfast: Outback Steakhouse Pork Porterhouse, Kikkoman Less Sodium Soy Sauce, Cooked Spaghetti Squash, Tomatoes, Onions, Marketside Fresh Spinach, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Margarine, Essential Everyday Cut Broccoli, Chicken Thigh (Skin Not Eaten), Baked or Broiled Salmon. more...
1283 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
You are doing well. I'm loving your progress. Keep it moving!!! 
25 Mar 19 by member: John10251

     
 

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