Weigh In record (no journal entry) for 25 March 2019
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1112 kcal
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Fat: 68.24g | Prot: 53.33g | Carb: 74.38g.
Lunch: Aytaç Şipşak Hindi Füme, Dost Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kırmızı Domates, Karışık Tahıllı Ekmek, Tarabya Dilimli Kaşar. Dinner: Bal, Muz, Dost Tam Yağlı Süt, Ceviz. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Şekersiz Türk Kahvesi. more...
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2238 kcal
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Activities & Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 5.2 lb a week
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