Weigh In record (no journal entry) for 23 March 2019
|
222.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 March 2019:
|
1197 kcal
|
Fat: 43.14g | Prot: 73.14g | Carb: 160.32g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 100g, Kålrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden Delicious 200 g. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|