Weigh In record (no journal entry) for 22 March 2019
|
203.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
2806 kcal
|
Fat: 65.58g | Prot: 239.79g | Carb: 308.68g.
Breakfast: Egg (Whole), Egg White, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Dinner: Baguette, Rhodes Baked Beans (Braai) Canned, Sweet Potato, I&J Hake Fillet. Snacks/Other: USN 100% Premium Whey Protein, Passion-Fruit (Granadilla, Purple), Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Plain Rice Cake, Golden Delicious Apples, Egg (Whole), Egg White, Plum, Blue Diamond Almond Milk Unsweetened, Future Life Smart Food, Mugg & Bean Serious Cappuccino. more...
|
|
2593 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|