Weigh In record (no journal entry) for 21 March 2019
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1476 kcal
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Fat: 69.59g | Prot: 24.86g | Carb: 194.59g.
Breakfast: Ülker Haylayf, Eti Bumbo, Eti Balık Kraker (Mısırlı), Kepekli Ekmek, Kepekli Ekmek, Soğanlar, Avokado, Eti Bumbo, Eti Balık Kraker (Mısırlı). more...
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losing 1.9 lb a week
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