Weigh In record (no journal entry) for 21 March 2019
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214.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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3989 kcal
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Fat: 94.97g | Prot: 321.59g | Carb: 451.30g.
Breakfast: Desira Skyr Natur, Banane, Äpfel, Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Landhof Kalbsleber-Streichwurst , Ei, Semmel, Milfina Magertopfen, Vier Diamanten Thunfisch Naturell . Dinner: Iglo BROCCOLI Tiefgefroren, Olivenöl, Landgut Feines Hühnerfilet, Alino Langkorn Reis. Snacks/Other: Riemenschneider Brotaufstrich Diavolo, Semmel, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 24.7 lb a week
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