Weigh In record (no journal entry) for 21 March 2019
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2033 kcal
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Fat: 84.72g | Prot: 41.84g | Carb: 276.78g.
Breakfast: Kerupuk Asin, Jeruk Nipis, Buncis, Mentimun (Kupas), Sawi, Wortel, Tomat, Tahu Bacem, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Perkedel Kentang, Bimoli Minyak Goreng. Lunch: Aice Mochi Vanila, Gula Merah, Bimoli Minyak Goreng, Sagu, Perkedel Kentang. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Nasi Putih, Mentega, Gula, Roti Canai. more...
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1918 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Motorbike Riding - 30 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 20 minutes, Showering - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Breastfeeding - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Cooking - 15 minutes. more...
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losing 1.1 lb a week
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