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reduce to 1200...based off current weight...2lbs
and 500 calories a day in gym another lbs~
if i need to eat more i will..but only by how much i exercise!
Diet Calendar Entry for 30 November 2012:
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1824 kcal
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Fat: 71.34g | Prot: 51.11g | Carb: 245.17g.
Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: brown sugar pop tart, triscuits, cottage cheese 2%, cabbage. Dinner: Tortilla Strips, Cream Cheese, Grapes, Hot Turkey Sausage (Smoked), Cheddar Cheese, White Rice. Snacks/Other: pear. more...
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hey heidi, we have similar weights and end goals... I'm also starting to watch my calorie intake but in tandem with high protein, low carb diet to stave off hunger and cravings. Good luck! What are you planning on doing in the gym??
30 Nov 12 by member: lowcarbkaren
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