Weigh In record (no journal entry) for 29 November 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2796 kcal
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Fat: 88.35g | Prot: 100.77g | Carb: 229.57g.
Breakfast: Hazelnut Creamer, Coffee, Absolutely Zero, ProteinPlus - Vanilla Yogurt. Lunch: Glazed Turkey Tenderloins, Diet Coke. Dinner: Sriracha Hot Chili Sauce, Pork Loin (Country-Style Ribs), Garlic , Onions , Bell Peppers. Snacks/Other: Celebration Ale, Lagunitas IPA, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Nacho Cheesier Tortilla Chips. more...
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3093 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 5 minutes, Sitting - 5 hours and 50 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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