Weigh In record (no journal entry) for 19 March 2019
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1077 kcal
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Fat: 59.75g | Prot: 55.34g | Carb: 85.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Hass Avocado, Cherry Tomatoes, Cucumber (with Peel) , Great Value Sharp Cheddar Cheese, Jennie-O Turkey Burgers Original. Dinner: Couscous (Cooked) , Schweppes Ginger Ale (12 oz), Chicken Stir Fry. Snacks/Other: Almonds , Sunshine Acres Veggie Chips, Sabra Roasted Red Pepper Hummus, Reese's Mini Peanut Butter Egg. more...
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losing 4.2 lb a week
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