Weigh In record (no journal entry) for 18 March 2019
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173.5 lb
Lost so far: 41.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1704 kcal
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Fat: 75.96g | Prot: 105.86g | Carb: 147.73g.
Breakfast: Deli Sliced Ham, Fried Egg, Brown Sugar, 2% Fat Milk, Kroger Old Fashioned Oats. Lunch: WinCo Foods 100% Whole Wheat Premium Bread, Kroger Olive Oil Mayo, Extra Lean Sliced Deli Turkey Ham, Tanimura & Antle Romaine Lettuce, Coca-Cola Coke Zero, Bob Evans Tomato Slices. Dinner: Wendy's Chocolate Frosty (Medium), McDonald's French Fries (Small), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Peanuts. more...
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steady weight
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