Weigh In record (no journal entry) for 18 March 2019
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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3887 kcal
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Fat: 93.21g | Prot: 316.45g | Carb: 438.00g.
Breakfast: Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Olivenöl, SPAR Steak Mix, SPAR Österreichischer Magertopfen, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: SPAR Emmentaler , Hofer Toastschinken, Hofer American Sandwich. Snacks/Other: ESN Fruity Whey (Tropical Punch), Happy Harvest Cashewkerne, Clementinen. more...
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gaining 3.1 lb a week
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