Weigh In record (no journal entry) for 18 March 2019
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2512 kcal
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Fat: 54.69g | Prot: 206.63g | Carb: 289.01g.
Breakfast: Lipton Clear Green Tea, Lemon Juice (Canned or Bottled), Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Denny Bolognaise Pasta Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat), Fusilli. Dinner: Green Peppers, McCain Mixed Vegetables, Woolworths Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Other: Plum, Plum, USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Tuna in Water (Canned), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Plum, Passion-Fruit (Granadilla, Purple). more...
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2258 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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 Comments
Lowest starting weight on a Monday in a very long time, very pleased
18 Mar 19 by member: Riaan.van.niekerk
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