Weigh In record (no journal entry) for 16 March 2019
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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3731 kcal
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Fat: 80.57g | Prot: 315.01g | Carb: 428.85g.
Breakfast: Banane, Äpfel, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Milfina Tilsiter, Aibler Toastschinken, Hofer American Sandwich. Dinner: Olivenöl, Milfina Magertopfen, Alino Langkorn Reis, Landgut Feines Hühnerfilet. Snacks/Other: ESN Fruity Whey (Tropical Punch), Happy Harvest Cashewkerne, ESN EAA, Vitarade Vitargo. more...
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losing 1.5 lb a week
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