Weigh In record (no journal entry) for 16 March 2019
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1702 kcal
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Fat: 63.23g | Prot: 122.02g | Carb: 159.63g.
Breakfast: Капуста Тушеная с Мясом, Творог 18%, Сахар. Lunch: Яблоко, Кефир (Обезжиренный), Бахетле Желудки Куриные Отварные, Мистраль Гречка Отварная. Dinner: Творог 5%, Зеленый Горошек (Консервированный, без Жидкости), Сваренное Вкрутую Яйцо, Кефир (Обезжиренный). more...
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1963 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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