Date started: 12 Nov 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 252.4 lb
15 Jun 22	213.8 lb	Reasonably Well
10 May 22	214.5 lb	Reasonably Well
29 Apr 22	215.2 lb	Reasonably Well
22 Apr 22	216.5 lb	Reasonably Well
19 Apr 22	217.4 lb	Reasonably Well
27 Aug 21	209.2 lb	100%
03 Feb 21	192.5 lb	100%
19 Jan 21	195.1 lb	Reasonably Well
05 Jan 21	197.8 lb	Reasonably Well
18 Dec 20	197.5 lb	Reasonably Well
01 Dec 20	197.5 lb	Reasonably Well
24 Nov 20	198.9 lb	Reasonably Well
13 Nov 20	200.6 lb	Reasonably Well
12 Nov 20	201.7 lb	Reasonably Well
28 Oct 20	201.7 lb	Reasonably Well
15 Oct 20	203.5 lb	Reasonably Well
22 Sep 20	204.8 lb	Reasonably Well
18 Sep 20	205.7 lb	Reasonably Well
16 Sep 20	207.0 lb	Reasonably Well
13 Sep 20	207.2 lb	Reasonably Well
04 Sep 20	207.7 lb	Reasonably Well
31 Jul 20	205.9 lb	Reasonably Well
22 Jul 20	208.1 lb	Reasonably Well
05 Jul 20	209.0 lb	100%
26 Jun 20	209.9 lb	Reasonably Well
19 Jun 20	210.5 lb	100%
28 May 20	211.6 lb	100%
27 May 20	212.3 lb	100%
17 May 20	213.4 lb	Reasonably Well
08 May 20	215.0 lb	Reasonably Well
30 Apr 20	216.1 lb	100%
18 Apr 20	217.8 lb	Reasonably Well
09 Apr 20	218.0 lb	100%
07 Apr 20	219.1 lb	100%
02 Apr 20	219.1 lb	100%
27 Mar 20	219.4 lb	Reasonably Well
23 Mar 20	222.7 lb	Reasonably Well
21 Mar 20	223.1 lb	Reasonably Well
17 Mar 20	224.9 lb	Reasonably Well
16 Mar 20	225.8 lb	100%
09 Mar 20	226.0 lb	Reasonably Well
06 Mar 20	226.9 lb	100%
29 Feb 20	228.2 lb	Reasonably Well
27 Feb 20	228.8 lb	Reasonably Well
24 Feb 20	230.2 lb	Reasonably Well
22 Feb 20	231.9 lb	Reasonably Well
21 Feb 20	232.6 lb	Reasonably Well
16 Feb 20	233.0 lb	Reasonably Well
08 Feb 20	234.4 lb	Reasonably Well
01 Feb 20	234.4 lb	Reasonably Well
28 Jan 20	235.5 lb	100%
27 Jan 20	236.3 lb	Reasonably Well
25 Jan 20	237.0 lb	Reasonably Well
21 Jan 20	237.4 lb	Reasonably Well
02 Jan 20	237.9 lb	Reasonably Well
26 Dec 19	239.4 lb	Reasonably Well
19 Dec 19	239.9 lb	100%
18 Dec 19	241.2 lb	100%
12 Dec 19	241.8 lb	Reasonably Well
08 Dec 19	242.3 lb	100%
06 Dec 19	243.2 lb	100%
28 Nov 19	243.6 lb	100%
21 Nov 19	244.7 lb	100%
18 Nov 19	246.9 lb	100%
14 Nov 19	248.9 lb	100%
12 Nov 19	252.4 lb	Poorly

Date started: 26 Feb 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 218.3 lb
17 Sep 14	195.6 lb	100%
05 Aug 14	194.0 lb	100%
28 Jul 14	194.4 lb	100%
07 Jul 14	193.1 lb	100%
01 Jul 14	194.4 lb	100%
24 Jun 14	193.8 lb	100%
23 Jun 14	194.9 lb	100%
05 Jun 14	196.0 lb	100%
03 Jun 14	196.0 lb	100%
02 Jun 14	196.7 lb	100%
28 May 14	195.8 lb	100%
26 May 14	197.8 lb	100%
22 May 14	198.0 lb	100%
20 May 14	198.6 lb	100%
17 May 14	199.5 lb	100%
13 May 14	200.4 lb	100%
12 May 14	203.7 lb	100%
10 May 14	203.7 lb	100%
06 May 14	204.4 lb	100%
29 Apr 14	204.1 lb	100%
22 Apr 14	204.1 lb	Reasonably Well
19 Apr 14	205.0 lb	100%
16 Apr 14	206.1 lb	100%
04 Apr 14	206.8 lb	100%
03 Apr 14	208.8 lb	100%
29 Mar 14	209.7 lb	Reasonably Well
27 Mar 14	210.8 lb	100%
25 Mar 14	212.1 lb	Reasonably Well
21 Mar 14	212.7 lb	Reasonably Well
05 Mar 14	211.6 lb	100%
04 Mar 14	213.8 lb	100%
27 Feb 14	213.8 lb	100%
26 Feb 14	218.3 lb	Not Applicable