Weigh In record (no journal entry) for 16 March 2019
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120.2 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1288 kcal
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Fat: 71.06g | Prot: 53.93g | Carb: 111.67g.
Breakfast: Kalbe Nutrive Benecol Strawberry. Lunch: Grilled Chicken, Caesar Salad with Romaine. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Iced Tea, Buttered Popcorn Popped in Oil. more...
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losing 3.4 lb a week
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mariaflorencialim's weight history
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