Weigh In record (no journal entry) for 15 March 2019
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2023 kcal
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Fat: 174.62g | Prot: 104.68g | Carb: 19.64g.
Breakfast: Scrambled Egg, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Butter, Cheddar Cheese, Now Sports MCT Oil, Carlson Norwegian Cod Liver Oil. Lunch: Slim Jim Original Smoked Snack Sticks, Cooked Broccoli, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 5.6 lb a week
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