Weigh In record (no journal entry) for 26 November 2012
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
883 kcal
|
Fat: 35.93g | Prot: 38.00g | Carb: 102.57g.
Breakfast: Coffee, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Ham Salad, Whole Grain Classics 12 Grain Bread. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|