Weigh In record (no journal entry) for 15 March 2019
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1299 kcal
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Fat: 24.78g | Prot: 50.55g | Carb: 234.08g.
Breakfast: Oatmeal dengan Buah. Lunch: Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Tahu Goreng, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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losing 0.6 lb a week
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de_soer's weight history
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