Weigh In record (no journal entry) for 14 March 2019
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230.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2110 kcal
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Fat: 192.69g | Prot: 93.19g | Carb: 36.24g.
Breakfast: Oyster Mushroom, Scrambled Egg, Cinnamon, Cheddar Cheese, Now Sports MCT Oil, Carlson Norwegian Cod Liver Oil, Butter, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 0.5 lb a week
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