Rahmy Hidayat's Journal, 14 March 2019


Diet Calendar Entries for 14 March 2019:
1225 kcal Fat: 24.97g | Prot: 90.65g | Carb: 180.76g.   Breakfast: Jus Jeruk Peras Segar. Lunch: Buah Naga, Mentimun (Kupas), Wortel Dimasak, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Finna Sambal Ijo Uleg, Tempe, Ikan Tuna Panggang, Pisang Raja Direbus Matang, Singkong. more...
2201 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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