Weigh In record (no journal entry) for 14 March 2019
|
144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
1744 kcal
|
Fat: 57.76g | Prot: 91.81g | Carb: 227.50g.
Breakfast: Apel. Lunch: Lengkeng, Kaki Ayam, ABC Saus Sambal, Shirataki Mie Basah Matang, Sawi Dimasak (dari Segar), Wortel, Buncis, Tomat Ceri, Kubis, Sate Ayam, Rambutan, Fiesta Chicken Nugget, Tempe Goreng, Salak. Dinner: Cadbury Dairy Milk Cashew Nut, Sohun, Jeruk Nipis, Soto Ayam, Air. Snacks/Other: Roma Sandwich Better. more...
|
|
1727 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfanri's weight history
|