Weigh In record (no journal entry) for 13 March 2019
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1258 kcal
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Fat: 64.66g | Prot: 61.36g | Carb: 122.46g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Vanilla Ice Creams, Fruit Smoothie (made with Fruit or Fruit Juice only), Ranch Salad Dressing, Mixed Salad Greens, Fried Egg without Fat. Dinner: Cooked Asparagus (Fat Added in Cooking), Brown Rice, Chicken Drumstick, Chicken Thigh. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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steady weight
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fitat46's weight history
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