Weigh In record (no journal entry) for 13 March 2019
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211.0 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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3917 kcal
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Fat: 95.15g | Prot: 316.15g | Carb: 441.56g.
Breakfast: Happy Harvest Cashewkerne, Pink Lady Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Grüner Blattsalat, Olivenöl, Milfina Magertopfen, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: Tirolmich Tiroler Bergkäse, Rote Paprika, Ei, Greisinger Mühlviertler Bauerngeselchtes, Gutes Vom Bäcker Hüttenbrot. Snacks/Other: ESN EAA, Vitarade Vitargo, Vikingstorm Omega 3. more...
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gaining 1.5 lb a week
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