putdeps's Journal, 13 March 2019

± 52 kkal -- lg ga pingin makan pagi ini jd minum lemon juice+teh hijau sm nyemil biskuit gandum. jgn byk2 yaa kalorinya tinggi..

---

1022 kcal

Fat: 42.12g | Prot: 61.43g | Carb: 101.68g.   Breakfast: Roma Biskuit Sari Gandum, Kepala Djenggot Teh Hijau, Fresh Lemon Juice. Lunch: Cooked Spinach (from Fresh), Tomato Chili Sauce, Soy Sauce, Sugar, Chili, Sprouts, So Good Bakso Sapi, Boiled Egg, Regular Tofu (with Calcium Sulfate). Dinner: Fried Egg, White Rice. Snacks/Other: Frisian Flag French Vanilla Low Fat High Calcium Milk, Nissin Vegetable Crackers, Roma Biskuit Sari Gandum. more...