Weigh In record (no journal entry) for 12 March 2019
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1978 kcal
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Fat: 59.25g | Prot: 91.06g | Carb: 290.28g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Dried Prune, carmans gourmet porridge sachets, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Pears. Dinner: Cheesecake, Tuna Fish Salad, Plain Yogurt. Snacks/Other: Sweets Candy Corn Taffy, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4581 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 34 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Mountain Biking - 45 minutes. more...
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gaining 7.7 lb a week
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