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BF%: 21.0
Boing boing! Not usually one to weigh-in daily but picking IF back up this week it's nice to track progress of that especially following the 5-day PWF last week.
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168.9 lb
Lost so far: 62.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2378 kcal
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Fat: 119.30g | Prot: 58.86g | Carb: 261.32g.
Breakfast: Wrigley's Airwaves Menthol & Eucalyptus, Coffee (Instant). Lunch: Pams Smooth Peanut Butter, Pumpkin Soup, Woolworths Select Lentils, Brown Rice (Medium-Grain, Cooked). Dinner: Seasoned Foods Fresh Meal For 2 - Vegetarian. Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus, Peach, Doritos Thai Sweet Chilli, Bluebird Original Cut Ready Salted Potato Chips. more...
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losing 23.1 lb a week
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