Weigh In record (no journal entry) for 09 March 2008
|
142.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2008:
|
1111 kcal
|
Fat: 60.41g | Prot: 110.26g | Carb: 26.94g.
Lunch: Milk (2% lowfat without added vitamin A and nonfat solids), Egg omelet or scrambled egg, with cheese, ham or bacon, and tomatoes. Dinner: Water, Ranch, Chicken Wings. Snacks/Other: Water. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpoiledPixie389's weight history
|