Weigh In record (no journal entry) for 11 March 2019
|
211.0 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
3871 kcal
|
Fat: 92.42g | Prot: 316.29g | Carb: 437.77g.
Breakfast: Pink Lady Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Rote Paprika, New Lifestyle Liptauer , Greisinger Mühlviertler Bauerngeselchtes, Gutes Vom Bäcker Hüttenbrot. Dinner: Gartengold Junge Fisolen, Milfina Magertopfen, Alino Langkorn Reis, Olivenöl, Landgut Feines Hühnerfilet. Snacks/Other: Äpfel, Happy Harvest Cashewkerne, Clementinen, Vikingstorm Omega 3. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|