Weigh In record (no journal entry) for 11 March 2019
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1239 kcal
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Fat: 45.06g | Prot: 40.71g | Carb: 88.32g.
Breakfast: Activia Black Cherry Yogurt, Baileys Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Kroger Ranch Dip, Food Lion Matchstick Carrots, Fresh Express Sweet & Crunchy. Dinner: Fresh & Easy California Baby Gold Potatoes, Bacon wrap meatloaf, My gravy, Barefoot Chardonnay, Kim's Coleslaw. Snacks/Other: Planters Mixed Nuts Unsalted. more...
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1770 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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