Weigh In record (no journal entry) for 11 March 2019
|
208.1 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
3479 kcal
|
Fat: 134.96g | Prot: 211.88g | Carb: 352.55g.
Breakfast: Lipton Clear Green Tea, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Sweet Potato Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun, Wimpy Bar-One Milkshake (Regular). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Pecan & Cashew Snack Bar, Tuna in Water (Canned), Golden Delicious Apples, Egg White, Woolworths Plain Rice Cake, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
|
2458 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|