Weigh In record (no journal entry) for 09 March 2019
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240.2 lb
Lost so far: 18.3 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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890 kcal
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Fat: 63.02g | Prot: 55.00g | Carb: 30.05g.
Breakfast: Clementines, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg. Lunch: Russer Wunderbar Bologna, Safeway Salt & Vinegar Chicken Wings. more...
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losing 4.9 lb a week
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