Weigh In record (no journal entry) for 08 March 2019
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231.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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3389 kcal
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Fat: 249.52g | Prot: 182.18g | Carb: 124.38g.
Breakfast: Scrambled Egg, Cheddar Cheese, Now Sports MCT Oil, Carlson Norwegian Cod Liver Oil, Great Lakes Gelatin Collagen Hydrolysate, Butter, Coffee (Brewed From Grounds). Lunch: Jamba Juice Wheatgrass Detox Shot, Trader Joe's Raw Brazil Nuts, David Seeds Pumpkin Seeds, Snak Club Raw Almonds, Walnuts, Sprouts. Dinner: Rudy's Brisket, Moist, Texas Roadhouse BBQ Ribs, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Brunswick Stew. more...
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losing 1.9 lb a week
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