Weigh In record (no journal entry) for 07 March 2019
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1694 kcal
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Fat: 61.08g | Prot: 65.52g | Carb: 238.64g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dole Diced Pears in Light Syrup, Plain Yogurt, Mashed Potato, Beef Meatballs, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Pears, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 55 minutes, Grocery Shopping - 1 hour and 59 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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